Many things can cause damage to your tooth enamel. For example, if you’re an active person, there’s a good chance you’re grinding your strayt teeth promo code, which will wear away at the surface. If you eat lots of sugar, coffee, or other starchy foods, these things can also damage your teeth. You may even be taking medications that weaken tooth enamel, such as antibiotics, birth control, and hormone replacement therapy. However, one thing that is often overlooked in terms of how to keep your tooth enamel strong, so you don’t end up with cavities is actually brushing and flossing regularly.
Good Dental Health
Most of us are guilty of not brushing our teeth enough. This is unfortunate because this step is one of the most important for maintaining good dental health. Food particles can become lodged between the teeth, promoting the formation of cavities if they are not removed. When you do brush your teeth, the bristles should be dipped in warm water and then scraped gently with a stiff toothbrush to loosen up any food particles that might be stuck between your teeth.
You want to floss regularly to keep your tooth enamel strong, but this may not be possible daily. Flossing should be done after every meal and after every two hours of sleep. If you must skip flossing, do so on occasion and only after the recommended frequency. If you find yourself skipping flossing too often, consider using an electric toothbrush instead. An electric toothbrush provides the same comfort as a manual one while reducing the time you spend cleaning your teeth.
The benefits of visiting your dentist regularly for tooth cleanings will be well known. However, did you know that regular dental cleanings can help you prevent cavities and other problems with your teeth? Fluoride toothpaste is one product you should consider using to help maintain good oral health. Fluoride toothpaste is designed to work on a bacterial component called plaque. Plaque causes most tooth decay and cavities, and if left long enough, it can even lead to bone loss.
How to keep your tooth enamel strong is also essential for people who smoke? Nicotine can cause a strain on your tooth’s enamel and can weaken enamel over time. Even if you cannot stop smoking, you can still consider brushing at least twice a day and using fluoridated toothpaste. Both of these measures will help reduce the build-up of nicotine and tooth decay. If you feel like you do not have the time to brush. You may want to purchase a fluoride mouth rinse, which will care for that problem.
How to keep your tooth enamel strong also includes eating foods rich in vitamin C. Vitamin C has been proven to help keep your body’s immune system healthy while boosting the strength of tooth enamel. Foods such as oranges, lemons and tomatoes are excellent sources of this powerful antioxidant. If you would rather not eat any vitamin C foods, you can buy vitamin C supplements. A quick search online should show you a large selection of products with varying amounts of vitamin C in them. The most popular form of vitamin C is found in orange juice. So if you choose to drink it, you may as well drink the whole thing! If you decide to chew gum instead, use sugar-free gum to help add the extra dose of vitamin C into your system.
Foods & Drinks
Of course, regular dental visits are another tip on keeping your tooth enamel strong, so you won’t need to go to the dentist every few months. Brushing twice a day is usually sufficient, but if you have a lot of coffee or tea or other foods and drinks that are hard to brush out, you should be brushing more than once a day. If you cannot brush your teeth after eating, you should try drinking a warm glass of milk or half a cup of strong tea. Drinking milk will help loosen the food particles in your teeth, while tea has natural cleansing properties that will help get the hard stuff out. If you have trouble reaching all of the back of your mouth, consider using a toothbrush that is made for that purpose. You’ll get around the majority of the stains on your teeth.
As you can see, there are many simple ways to boost the health of your tooth enamel. There is no reason you cannot enjoy all of these healthy tips on keeping your tooth enamel strong. It is worth it to be proactive about your oral health. A healthy set of teeth will not only make you look better, but it will help you avoid many common oral problems.