The importance of mental health and ways to take care of it

The Corona epidemic has left many of us facing mental health difficulties that can be frustrating and can cause serious emotions in adults and children. To reduce the spread of the virus, public health laws like social distancing are important, but they can leave us feeling isolated and increase stress and anxiety. But the importance of mental health is not only related to this period, but it is important in all stages of our life, from childhood to adulthood.

It can often be too easy for us to take our mental health for granted; we prioritize other things or put them off for later.

Why is mental health important?

Mental health affects a person’s daily life and this includes social relationships and physical health.

Ideal mental health ensures emotional, psychological, and social well-being since it determines how we think, feel, and act. It also helps determine how we handle stress, interact with others, and make good decisions.

Exactly what can you do to preserve your mental well-being?

These actions are the cornerstone to building a new and healthy lifestyle that will positively affect our mental health such as:

Sleep better:

One of the best things we can do for mental health is to get enough quality sleep. Depression and anxiety are directly related to lack of sleep.

Eat a balanced diet

A balanced diet increases your energy level and helps your body feel energized. Subsequently, this can have a profound result on mental health.

Exercise

Exercise is as good for the mind as it is for the body. Endorphins and serotonin are released during exercise, which improves mood and also helps relieve stress.

Connect with others

It can help to talk to people you trust. Stay in touch with your loved ones, tell them how you feel, and share any concerns you have.

Try out relaxation techniques like meditation and deep breathing exercises.

What should be avoided?

Taking care of our mental health is not difficult or impossible, all we have to do is get rid of unwanted and unhealthy habits, including:

Give up or cut back on caffeine, alcohol, and nicotine.

Limit the use of electrically connected devices as much as possible.

Limit processed and junk foods and cut back on sugar.

Some important points of the importance of mental health are the following:

1- Self-stability of the individual, so that his life is free of tensions and fears and a relatively permanent feeling of calm, tranquility, and security in himself.

2- Mental health creates stable and normal individuals, the more parents enjoy the right amount of mental health, the greater the possibility of raising them with psychologically normal children.

3- Mental health is effective for the individual since it gives him the opportunity to open his horizons of himself and the ability to understand himself and those around him, and makes him more capable of controlling emotions, desires, and direct behavior appropriately away from abnormal responses.

4- The enjoyment of the mental health of the individual makes him more capable of dealing positively with various problems and balancing emotions when he falls under various pressures of life, overcomes them, and assumes responsibilities without fleeing and withdrawing.

5- Mental health makes the individual compatible with himself and adapts to his society.

6- Mental health is also of great importance in the economic and productive sphere, and in the achievement of the principle of social development, since the individual who enjoys mental health is capable of assuming responsibility and using their energies, skills, and competencies to the maximum, as the integrated personality of the individual makes him more effective and productive.

Ways to promote mental health:

1- Pay attention to the basic biological needs of food, drink, sleep, and rest.

2- Help to form a positive image and a healthy attitude towards oneself through positive suggestions of oneself in all situations.

3- Relax as much as possible in all life situations and stay away from sources of psychological anxiety, tension, and fear.

4- Paying attention to the general appearance and maintaining personal hygiene and a clean and tidy appearance.

5- Define a clear goal for life and strive continuously and diligently to achieve it.

6- A healthy family education free of violence towards children and adolescents.

You can also learn the importance of behavioral health through this topic.